Pioneers in using LEGO bricks for older folks and their caregivers note the potential for unlocking memories, engaging the mind, and staying calm.
Even those well attuned to their personal health and well-being sometimes overlook these six basic fundamentals of self-care.
An expert notes several reasons why this could be happening.
Most common with age, osteoarthritis can become intense over time. These five exercises can keep your joints limber and restore function.
