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As one of the most researched antioxidant nutraceuticals, resveratrol has the potential to fight cancer, protect the heart and brain, and increase longevity.
The equivalent of walking one mile per day has been shown to reduce the risk of and even improve symptoms of heart disease.
Exposing the Mysteries of Heart Disease—7 Ways to Reduce Your Risk
Mother Nature knew what she was doing when she created blueberries—anti-cancer plant medicine at its finest.
Mr. Rocky, an instructor of classical Chinese dance, shares three exercises to help you maintain a sleek neck.
Your morning brew may give you more than an energy boost.
Nothing has a more immediate and powerful effect on our mind and body than how we breathe—and many of us do it poorly
Dive into the benefits of backward walking, a simple switch with profound impacts on balance, strength, calorie burn, and more.
Collagen Craze: 10 Compelling Reasons to Jump on the Peptide Bandwagon
