Improve Your Physical and Psychological Health With This Simple Lymphatic Drainage Routine

A Compound Discovered on Easter Island May Extend Life, Combat Age-Related Diseases

Goodbye, Double Chin: 3 Exercises for a Slimmer Neck

Mr. Rocky, an instructor of classical Chinese dance, shares three exercises to help you maintain a sleek neck.

Coffee Compound May Help Counteract Age-Related Muscle Loss

Your morning brew may give you more than an energy boost.

Exposing the Mysteries of Heart Disease—7 Ways to Reduce Your Risk

Exposing the Mysteries of Heart Disease—7 Ways to Reduce Your Risk

Harness the Transformative Power of Optimal Breathing

Nothing has a more immediate and powerful effect on our mind and body than how we breathe—and many of us do it poorly

2000 Daily Steps Lower Heart Failure Risk in Older Women: Study

The equivalent of walking one mile per day has been shown to reduce the risk of and even improve symptoms of heart disease.

Step Backward to Move Forward: 5 Health Benefits of Retro Walking

Dive into the benefits of backward walking, a simple switch with profound impacts on balance, strength, calorie burn, and more.

Fasting vs Low Carb

Resveratrol: A Powerful Polyphenol That Slows Cellular Aging

As one of the most researched antioxidant nutraceuticals, resveratrol has the potential to fight cancer, protect the heart and brain, and increase longevity.

Collagen Craze: 10 Compelling Reasons to Jump on the Peptide Bandwagon

Collagen Craze: 10 Compelling Reasons to Jump on the Peptide Bandwagon

Blueberry Extract: Superfruit Essence With Anticancer Properties

Mother Nature knew what she was doing when she created blueberries—anti-cancer plant medicine at its finest.